A personal account of overcoming sugar sensitivity and Diabetes 2 through a strict low-carb approach, and rediscovering the transformative effects of horse stance practice. The practice brought deep mental clarity, emotional calm, and a renewed flow of life energy, helping to realign body, mind, heart, and spirit.

The episode outlines practical steps for finding balance—setting aside time for self, listing and addressing disturbances, and choosing heart-led actions—encouraging listeners to reclaim internal balance and pursue their dreams.