What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

What if those Sunday Scaries were actually an invitation—to slow down, listen, and realign your life? Join Michelle as she explores how presence, gratitude, and self-reflection can transform your Sundays (and your mindset) into something beautifully peaceful.

From Sunday Scaries to Sunday Serenity

Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation.
I’m Michelle Woerdeman, Certified Holistic Life &amp; Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance &amp; Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity.
Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life.
This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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Alternative Health

Health & Fitness

Education

Self-Improvement

Personal Journals

Mindfulness, mindset, emotional wellness, and nervous system regulation—this podcast delivers simple, practical tools to help you reduce stress, release overwhelm, and create meaningful life transformation. I’m Michelle Woerdeman, Certified Holistic Life & Mindset Coach, Certified Financial Planner, and the creator of The Mind Balance & Wellness Living Tranquility Center. Through meditation, EFT tapping, journaling, sound healing, and holistic coaching, I guide you in shifting limiting beliefs, calming anxiety, building healthier habits, and reconnecting with your inner strength and clarity. Each episode offers grounding practices, stress-relief techniques, mindset shifts, nervous system support, and soulful guidance to help you feel more centered, intentional, and aligned in your everyday life. This podcast is for anyone seeking personal growth, emotional balance, inner peace, and a happier, more mindful way of living—one small, powerful reset at a time.

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From Sunday Scaries to Sunday Serenity

From Sunday Scaries to Sunday Serenity

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