Alison Canavan is a UCLA-trained Mindfulness Facilitator from the Semel Institute of Neuroscience and Human Behaviour and a Master NLP Practitioner. She’s my friend, from Dublin Ireland who made her all the way over to Central Texas. She runs a successful private practice as a health and wellness coach and delivers motivational talks on health and wellbeing all over the world, specializing in mental health and addiction. Alison began her career as an international model for nearly two decades but in recent years all of her focus is on mental emotional and spiritual wellbeing for herself and others.

- The many negatives of an international supermodel

- "Deciding", or "cutting away from" (Latin) our own negative patterns

- The many pros of getting sober

- Mythbusting meditation in noticing our thoughts

- How mindfulness up-levels parenting & eliminating generational trauma

- "Am I awake or asleep in the dream?"

- Intentionality in the day-to-day

- Service and flow to overcome depression

- The science of mindfulness and the HeartMath Institute

Work with Alison:

https://alisoncanavan.com/

Subscribe to Karmic Relief Podcast on YouTube

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Apple Podcasts

https://podcasts.apple.com/us/podcast/karmic-relief/id1515029592

More about Bob Peck

https://www.linktr.ee/bobpeck

Theme Music Scott Standley - "You Got It"

https://www.scottstandley.com

Design by Paige Hasaballah & Bob Peck

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