If you've been feeling stuck in survival mode, mentally exhausted, emotionally overwhelmed, or spiritually disconnected - this episode offers a simple yet powerful reset.

Host Tierney Shirrell shares a simple Spirit-led framework rooted in key scriptures designed to anchor your day in peace, regulate your emotions, and reconnect you to God's presence through intentional prayer touchpoints: morning, midday, night, and an overarching covering. This rhythm is both practical and deeply transformative, helping you move from striving and spiraling into surrender and peace.

Key Takeaways

• A simple, Scripture-based structure to anchor your day in peace
• How to shift from anxiety to Spirit-led thinking in real time
• Why prayer should be your first response, not your last resort
• How to partner with God in regulating your nervous system
• What it looks like to pursue wholeness through surrender, not performance

Morning Alignment - "So letting your sinful nature control your mind leads to death. But letting the Spirit control your mind leads to life and peace." Romans 8:6 NLT

Midday Reset - "Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done." Philippians 4:6 NLT

Nightime Rest - "I will both lie down in peace, and sleep; For You alone, O Lord, make me dwell in safety." Psalms 4:8 NKJV

BONUS All Day Long - "May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23 NIV

If this episode spoke to you, don't keep it to yourself - share with a friend so we can all receive more of God's peace! Send a DM on Instagram and share which Scripture you're holding onto in this season.

Connect with Tierney

Website - https://www.tierneyshirrell.com/

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