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In this episode of Feeling Safe Standing Strong, Bronwyn Clee from The Institute of Hope is joined by Katrina “Trine” Gall to explore emotional fitness, nervous system regulation, and healing after burnout. 

Recorded on Kalkadoon Country in Mount Isa, western Queensland, Trine shares her journey from high-pressure hospitality and serious health challenges to deep personal transformation. Together, they reflect on self-trust, intuition, and the shift from survival mode to a more responsive way of living. Trine also shares two practical emotional regulation practices listeners can try to support calm, clarity, and resilience.