In this episode of The Wisdom Transfer, I sit down with Anu Verma — trauma specialist, embodiment coach, and founder of Victim 2 Victor — to discuss trauma, healing, self-worth, and emotional resilience.

Anu shares her deeply personal journey through childhood trauma, survival patterns, toxic relationships, and the long process of rebuilding herself through healing and self-trust.

We discuss nervous system regulation, people-pleasing, burnout, emotional patterns, and what healing really looks like beyond social media narratives.

This is a powerful conversation about recovery, resilience, and discovering that healing is not about perfection — it's about reconnecting with yourself.

Connet With Anu:https://linktr.ee/healing.journeyy