Sign up to save your podcasts
Or
Share From Survival to Joy: Relearning How to Feel Good
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Survival to Joy: Relearning How to Feel Good
Episode Summary:
In this episode of Rewired for Love, host JaCarie Owens shifts the conversation from unpacking trauma to reclaiming joy. Healing is not only about processing pain. It is also about remembering that your body is allowed to feel good again.
JaCarie explores why play, laughter, curiosity, and creativity are powerful tools for nervous system regulation. Drawing from neuroscience, trauma therapy, and cultural experiences, she explains how chronic stress and survival mode can disconnect us from joy.
This episode reframes joy as something far deeper than entertainment. Through small daily practices, sensory experiences, movement, and reconnecting with childhood play, you can begin teaching your nervous system that life is not only about endurance but also about enjoyment.
Key Takeaways:
Joy is not a luxury. It is a nervous system regulation tool.
Play and laughter help move the body out of survival mode and into a parasympathetic state.
When the body experiences joy, it releases dopamine, oxytocin, and serotonin that reinforce feelings of safety and connection.
Trauma often disconnects people from joy because the nervous system becomes trained to expect stress rather than softness.
Small micro-moments of pleasure help retrain the nervous system to experience safety again.
Reflection and Practices from the Episode:
Create a joy list with five simple things that make you feel calm or happy.
Choose one item from that list each day this week.
While experiencing joy, pause and notice how your body feels.
Pay attention to sensations like warmth, softness, relaxation, or ease.
Remind yourself that joy is something you can intentionally cultivate.
Connect With Us:
Write to Us: [email protected]
Instagram: https://www.instagram.com/RewiredForLovePodcast
YouTube: https://www.youtube.com/@RewiredForLovePodcast
TikTok: https://www.tiktok.com/@rewiredforlovepodcast
Timestamps:
00:00 Introduction
02:00 When Joy Started Feeling Like Something to Earn
04:40 Why Trauma Disconnects Us from Joy
07:10 Joy as a Nervous System Regulation Tool
08:40 How to Start Reclaiming Joy
10:00 Sensory Play and Creativity
11:50 Movement and Embodiment
13:10 Reconnecting With Your Inner Child Through Play
14:10 Allowing Joy Without Guilt
18:00 Closing Thoughts
Music Credits: Music by FASSounds from Pixabay
View all episodes
By JaCarie OwensEpisode Summary:
In this episode of Rewired for Love, host JaCarie Owens shifts the conversation from unpacking trauma to reclaiming joy. Healing is not only about processing pain. It is also about remembering that your body is allowed to feel good again.
JaCarie explores why play, laughter, curiosity, and creativity are powerful tools for nervous system regulation. Drawing from neuroscience, trauma therapy, and cultural experiences, she explains how chronic stress and survival mode can disconnect us from joy.
This episode reframes joy as something far deeper than entertainment. Through small daily practices, sensory experiences, movement, and reconnecting with childhood play, you can begin teaching your nervous system that life is not only about endurance but also about enjoyment.
Key Takeaways:
Joy is not a luxury. It is a nervous system regulation tool.
Play and laughter help move the body out of survival mode and into a parasympathetic state.
When the body experiences joy, it releases dopamine, oxytocin, and serotonin that reinforce feelings of safety and connection.
Trauma often disconnects people from joy because the nervous system becomes trained to expect stress rather than softness.
Small micro-moments of pleasure help retrain the nervous system to experience safety again.
Reflection and Practices from the Episode:
Create a joy list with five simple things that make you feel calm or happy.
Choose one item from that list each day this week.
While experiencing joy, pause and notice how your body feels.
Pay attention to sensations like warmth, softness, relaxation, or ease.
Remind yourself that joy is something you can intentionally cultivate.
Connect With Us:
Write to Us: [email protected]
Instagram: https://www.instagram.com/RewiredForLovePodcast
YouTube: https://www.youtube.com/@RewiredForLovePodcast
TikTok: https://www.tiktok.com/@rewiredforlovepodcast
Timestamps:
00:00 Introduction
02:00 When Joy Started Feeling Like Something to Earn
04:40 Why Trauma Disconnects Us from Joy
07:10 Joy as a Nervous System Regulation Tool
08:40 How to Start Reclaiming Joy
10:00 Sensory Play and Creativity
11:50 Movement and Embodiment
13:10 Reconnecting With Your Inner Child Through Play
14:10 Allowing Joy Without Guilt
18:00 Closing Thoughts
Music Credits: Music by FASSounds from Pixabay