In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. 

We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing. 

If you're working on your inner growth, this episode will give you practical insights and encouragement.

Talked about in this episode:

• Shifting from survival mode to a grounded, empowered mindset
• The power of self-compassion in the healing journey
• Why assertiveness changes relationships and communication
• Understanding emotional triggers and where they really come from
• The importance of slowing down and reflecting to create real change
• How inner transformation can happen even when your environment stays the same
• Reframing “failure” in therapy and why unmet goals aren’t laziness
• Why building trust with your therapist or mentor is essential for progress

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Hey momma! Are you ready to:

✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?

You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.

Join my upcoming Balancing Business and Babies Mentorship.

Learn more here 👈🏽

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Watch the episodes on YouTube: @julissa.edwards_counseling

Looking for more Mindset Mastery support? Explore my offers here!

Connect with me on Instagram: @thehealthy.highperformer