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From Surviving to Advancing: The Model That Cuts Anxiety by 4x for Officers
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Episode 004: The Resilience Overview Series Part 1:
Ready to unpack some serious truths about policing? Police Speak is your go-to source for everything related to resilience in law enforcement. Each week, we explore the gritty realities of police work, from intense encounters to the emotional aftermath that often goes unnoticed. This episode marks the beginning of our journey through the Predictive Six Factor Resilience Model, also known as PR6. What’s that, you ask? It’s a roadmap to help officers develop their mental strength. We’re changing the narrative on what it means to be resilient. Forget the stereotype of the unshakable hero; we’re all human here, and it’s okay to admit the struggle. We’ll break down each of the six domains—vision, composure, reasoning, tenacity, collaboration, and health—and demonstrate how they come together to form a robust framework for emotional well-being. So, buckle up for a ride that’s insightful and engaging because trust me, this journey is worth it. We’re not just surviving; we’re thriving, folks!
Takeaways:
- The mental and emotional toll of policing is a heavy burden that needs more attention.
- The PR6 model helps officers build resilience and is not just about being tough.
- Resilience is a learnable skill, not a trait you’re just born with, folks!
- Strong social support networks reduce the risk of PTSD and help you thrive.
- Physical health is the foundation for resilience; sleep, diet, and exercise matter!
Resources for Officers
If you or someone you know is struggling, help is available. These trauma-informed resources are confidential, available 24/7, and staffed by people who understand the unique challenges of law enforcement.
COPLINEPhone: 1-800-267-5463 (1-800-COPLINE)
Website: www.copline.org
COPLINE is a confidential 24/7 hotline exclusively for current and retired law enforcement officers and their families. All calls are answered by trained, retired law enforcement officers who understand the job and provide peer support for any issue—from daily stressors to full mental health crises. Your anonymity is guaranteed. COPLINE is not affiliated with any police department or agency, and listeners will not notify anyone without your explicit consent.
Phone: Call or text 988
Online Chat: www.988lifeline.org
Veterans: Press 1 after dialing 988
The 988 Lifeline provides free, confidential support 24/7/365 for anyone experiencing emotional distress, mental health struggles, or thoughts of suicide. Trained crisis counselors are available by phone, text, or online chat to provide compassionate, judgment-free support. You don't need to be in crisis to reach out—988 is here for anyone who needs someone to talk to.
Phone: 206-459-3020
Website: www.safecallnowusa.org
Safe Call Now is a confidential, comprehensive 24-hour crisis referral service designed specifically for all public safety employees, emergency services personnel, and their family members nationwide. Founded by a former law enforcement officer, Safe Call Now is staffed by peer advocates who are first responders themselves and understand the unique demands of the job. They provide crisis intervention and connect callers with appropriate treatment resources while maintaining complete confidentiality.
Remember: Reaching out for help is a sign of strength, not weakness. You deserve support, and these resources are here for you.
Share Your Story
Mentioned in this episode:
Share Your Story
Click the link and start the process of sharing your story with Police Speak listeners.
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By Police SpeakShare Your Story
Episode 004: The Resilience Overview Series Part 1:
Ready to unpack some serious truths about policing? Police Speak is your go-to source for everything related to resilience in law enforcement. Each week, we explore the gritty realities of police work, from intense encounters to the emotional aftermath that often goes unnoticed. This episode marks the beginning of our journey through the Predictive Six Factor Resilience Model, also known as PR6. What’s that, you ask? It’s a roadmap to help officers develop their mental strength. We’re changing the narrative on what it means to be resilient. Forget the stereotype of the unshakable hero; we’re all human here, and it’s okay to admit the struggle. We’ll break down each of the six domains—vision, composure, reasoning, tenacity, collaboration, and health—and demonstrate how they come together to form a robust framework for emotional well-being. So, buckle up for a ride that’s insightful and engaging because trust me, this journey is worth it. We’re not just surviving; we’re thriving, folks!
Takeaways:
- The mental and emotional toll of policing is a heavy burden that needs more attention.
- The PR6 model helps officers build resilience and is not just about being tough.
- Resilience is a learnable skill, not a trait you’re just born with, folks!
- Strong social support networks reduce the risk of PTSD and help you thrive.
- Physical health is the foundation for resilience; sleep, diet, and exercise matter!
Resources for Officers
If you or someone you know is struggling, help is available. These trauma-informed resources are confidential, available 24/7, and staffed by people who understand the unique challenges of law enforcement.
COPLINEPhone: 1-800-267-5463 (1-800-COPLINE)
Website: www.copline.org
COPLINE is a confidential 24/7 hotline exclusively for current and retired law enforcement officers and their families. All calls are answered by trained, retired law enforcement officers who understand the job and provide peer support for any issue—from daily stressors to full mental health crises. Your anonymity is guaranteed. COPLINE is not affiliated with any police department or agency, and listeners will not notify anyone without your explicit consent.
Phone: Call or text 988
Online Chat: www.988lifeline.org
Veterans: Press 1 after dialing 988
The 988 Lifeline provides free, confidential support 24/7/365 for anyone experiencing emotional distress, mental health struggles, or thoughts of suicide. Trained crisis counselors are available by phone, text, or online chat to provide compassionate, judgment-free support. You don't need to be in crisis to reach out—988 is here for anyone who needs someone to talk to.
Phone: 206-459-3020
Website: www.safecallnowusa.org
Safe Call Now is a confidential, comprehensive 24-hour crisis referral service designed specifically for all public safety employees, emergency services personnel, and their family members nationwide. Founded by a former law enforcement officer, Safe Call Now is staffed by peer advocates who are first responders themselves and understand the unique demands of the job. They provide crisis intervention and connect callers with appropriate treatment resources while maintaining complete confidentiality.
Remember: Reaching out for help is a sign of strength, not weakness. You deserve support, and these resources are here for you.
Share Your Story
Mentioned in this episode:
Share Your Story
Click the link and start the process of sharing your story with Police Speak listeners.
Share Your Story