What if the difference between breaking and barely getting through the week was one tiny routine – one breath, one line you say to yourself, one small movement that resets your body and mind?

In this episode of Radiant Moments – Caregiver Oasis, Michelle talks with DK Kang – martial artist, author of Mindset Metamorphosis and husband‑carer – about the mindset shifts and micro‑practices that helped him walk through his wife’s cancer diagnosis, job loss, crushing debt and repeated medical crises.

DK doesn’t speak from theory. He shares what he actually did in waiting rooms, at 2am tube flushes and in the weeks when both he and his wife lost their jobs and still had to keep going.

This conversation is for carers who are exhausted but still showing up, and who need tools that fit betweenappointments, not on a fantasy retreat.

Inside This Episode

• From Surviving to “Why Not Us?”
• Mindset Shifts That Change Your Day, Not Just Your Thoughts
• The Power of Commitment in Caregiving
• Transforming Mindset: Internal vs External Wins
• Gratitude in the Fire
• Quick Reset Techniques for Overwhelm
• Movement, Habit Stacking & Micro‑Self‑Care
• Self‑Care, Advocacy & the Grief Journey
• Finding Purpose in Pain & Community Support
  
  

Weekly Caregiver Challenge

In the next 24 hours:

1.    Make one small commitment that supports your identity as a caring human (e.g. 2 minutes of breathing, a 5‑minute walk, or one gratitude before bed).

2.    Reach out to one other caregiver or community – in person or online – and let them know you’re walking this path too.

You are not meant to carry this alone.

Connect with DK Kang
Website: https://www.dkkang.com/
Newsletter & free chapter of Mindset Metamorphosis: https://newsletter.dkkang.com/
Mindset Metamorphosis (book): https://www.amazon.com/dp/B0DFM7YBFZ
The Kimchi Connection Cookbook: https://www.amazon.com/dp/B0D677LV6Q

Facebook: https://www.facebook.com/dae.k.kang
Instagram: https://www.instagram.com/dkkangtkd/
X (Twitter): https://x.com/masterkangdk
LinkedIn: https://www.linkedin.com/in/dk-kang-1096662b4/

Connect with J and B Inspired Caregiver Resources:
Radiant Moments show notes: https://jandbinspired.com/radiant-moments-podcast
90 Second Reset Program: https://jandbinspired.com/90-second-reset-program
Oasis Membership Waitlist: https://jandbinspired.com/founding-member

Music by Konstantin Garbuzyuk (via Uppbeat)
#caregiving #mindset #resilience #griefjourney #radiantmomentspodcast

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