In this episode of Daily Da Kine, Kēhau shares some practical tips and real-life examples that might help in cultivating a thriving mindset. These tips include ways to reframe negative thoughts, creating a self-care routine, and some insights from iconic figures from Hawaiʻi who have done it successfully. By tuning in, listeners can hopefully find inspiration and guidance to shift towards a more pono (natural) state of being, especially if they're feeling stuck in survival mode or just looking to level up their life.

Blog Post I refer to: http://wellnessbestie.co/mindful-living/benefits-of-a-morning-routine

Instagram Reel: https://www.instagram.com/reel/CqJNvt_jwXo

Tiktok Video: https://www.tiktok.com/@wellnessbestie/video/7213836436708085035