Sign up to save your podcasts
Or
Share From Surviving to Thriving
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Surviving to Thriving
From Surviving to Thriving: The Intentional Life Shift with Crystal Samuels
Dr. T Lo introduces My Story Medicine, a podcast for women of faith focused on healing, emotional wellness, and personal growth, and welcomes burnout coach and meditation advocate Crystal Samuels, founder of Dare to Flow with Me. Crystal shares how achieving the family and career she prayed for still led to burnout fueled by proving, external validation, solo parenting, physical exhaustion, and a toxic workplace, resulting in anxiety, sleeplessness, chest pain, lost confidence, and isolation. Her breaking point was realizing her daughter needed her well, prompting her to seek medical help despite embarrassment and fear. Recovery began with intentional rest, returning to yoga and meditation, grieving an identity tied to titles and perfectionism, and deepening faith through scripture and worship. During four months off, she rebuilt self-trust, started a meditation-based business, co-authored Your Life On Fire, and urges listeners to acknowledge burnout, reach out for help, and remember they have what they need within.
00:00 Welcome to My Story Medicine
01:43 Grounding Breath Meditation
03:52 Crystal Journey and Burnout
08:29 Red Flags and Symptoms
10:23 Breaking Point as a Mom
14:19 Rest and Recovery Tools
17:50 Grieving Identity and Joy
19:47 Faith Anchors the Healing
21:28 Starting a Meditation Business
24:50 First Step Get Help
26:11 Book Blessing in Burnout
29:39 Final Truth and Farewell
About Our Guest
Crystal Samuels is a meditation and wellness coach that offers practices that elevate your life. She has had a meditation practice for over 20 years and offers corporations, group and individual personalized meditation and wellness sessions. She is a practitioner and coach of various meditation techniques including using sound baths to help her clients connect with the soothing tones and vibrational frequencies to ultimately pause , to rest, renew and BE.
Crystal is also a speaker that brings real life stories that connect and inspire her audiences to turn their attention inwards to know that they have everything within them. Crystal’s newest project is co-authoring a book on finding authentic and true purpose again along with the launch of a coach program that will help high achieving women reclaim and rebuild from burnout and move from overwhelm to empowerment.
Website https://www.daretoflowwithme.com/home
Book: https://www.daretoflowwithme.com/book
If you would like to connect further please visit https://mystorymedicine.substack.com/ or https://www.instagram.com/mystorymedicine/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mystorymedicine.substack.com
View all episodes
By Trecia A Lozano ( Dr.T-Lo)From Surviving to Thriving: The Intentional Life Shift with Crystal Samuels
Dr. T Lo introduces My Story Medicine, a podcast for women of faith focused on healing, emotional wellness, and personal growth, and welcomes burnout coach and meditation advocate Crystal Samuels, founder of Dare to Flow with Me. Crystal shares how achieving the family and career she prayed for still led to burnout fueled by proving, external validation, solo parenting, physical exhaustion, and a toxic workplace, resulting in anxiety, sleeplessness, chest pain, lost confidence, and isolation. Her breaking point was realizing her daughter needed her well, prompting her to seek medical help despite embarrassment and fear. Recovery began with intentional rest, returning to yoga and meditation, grieving an identity tied to titles and perfectionism, and deepening faith through scripture and worship. During four months off, she rebuilt self-trust, started a meditation-based business, co-authored Your Life On Fire, and urges listeners to acknowledge burnout, reach out for help, and remember they have what they need within.
00:00 Welcome to My Story Medicine
01:43 Grounding Breath Meditation
03:52 Crystal Journey and Burnout
08:29 Red Flags and Symptoms
10:23 Breaking Point as a Mom
14:19 Rest and Recovery Tools
17:50 Grieving Identity and Joy
19:47 Faith Anchors the Healing
21:28 Starting a Meditation Business
24:50 First Step Get Help
26:11 Book Blessing in Burnout
29:39 Final Truth and Farewell
About Our Guest
Crystal Samuels is a meditation and wellness coach that offers practices that elevate your life. She has had a meditation practice for over 20 years and offers corporations, group and individual personalized meditation and wellness sessions. She is a practitioner and coach of various meditation techniques including using sound baths to help her clients connect with the soothing tones and vibrational frequencies to ultimately pause , to rest, renew and BE.
Crystal is also a speaker that brings real life stories that connect and inspire her audiences to turn their attention inwards to know that they have everything within them. Crystal’s newest project is co-authoring a book on finding authentic and true purpose again along with the launch of a coach program that will help high achieving women reclaim and rebuild from burnout and move from overwhelm to empowerment.
Website https://www.daretoflowwithme.com/home
Book: https://www.daretoflowwithme.com/book
If you would like to connect further please visit https://mystorymedicine.substack.com/ or https://www.instagram.com/mystorymedicine/
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mystorymedicine.substack.com