Join Dolica (host) with Dr. Trish Ferrer, a trauma specialist, generational healer, and naturopathic doctor for a transformative conversation as they dive deep into the art and science of holistic healing, self-awareness, and embodied transformation. 

Key Topics Covered:

• Dr. Trish Ferrer’s inspiring journey on becoming a trauma specialist, blending naturopathic principles with ancestral medicine and spiritual development.
• The power of somatic practices: Discover how connecting with the body can unlock healing from trauma, regulate the nervous system, and foster emotional resilience.
• Understanding generational and ancestral trauma: Explore how our lineage and childhood experiences shape adult relationships, self-concept, and patterns-and how ancestral healing can break cycles and foster growth.
• Practical tools for mental and emotional well-being: Learn actionable tips for managing triggers, coping mechanisms, and digital consumption, plus the role of herbal remedies and nature’s “free medicine” in daily life.
• The importance of self-acknowledgment, clear communication, and authenticity in relationships, including how expectations and unspoken wounds can impact connection and personal growth.
• The journey of self-discovery: Trish and Dolica discuss the significance of inner work, nervous system attunement, and cultivating a holistic lifestyle for sustained well-being and self-acceptance.
• Embracing duality and humanity: Dr. Trish shares her philosophy of integrating both practical and intuitive approaches, honoring the gray areas of life to invite magic, healing, and transformation.

What You’ll Gain:

• Insightful perspectives on the interconnectedness of mind, body, and spirit in healing.
• Guidance on moving from survivorship to thriving through embodied practices and feminine leadership.
• Resources and practical advice for anyone seeking to enhance mental health, emotional healing, and authentic living.
• Whether you’re on your own healing journey or supporting others, this episode offers wisdom, warmth, and tangible steps to reclaim your personal power and nurture holistic well-being. 

Links:

https://drtrishferrer.com/

https://www.instagram.com/dr.trishferrer/