Send us a text

In this episode, Chris shares his transformative journey from being a middle school band teacher to becoming a successful entrepreneur and fitness enthusiast. He discusses the challenges he faced during the COVID-19 pandemic, the importance of family and masculinity in his growth, and how journaling has played a crucial role in his self-discovery and personal development. Chris emphasizes the significance of discipline, mental strength, and the power of community in overcoming obstacles and achieving one's goals. In this conversation, the speakers delve into the importance of effective communication, extreme ownership in relationships, and the evolution of fatherhood. They discuss how personal development, fitness, and community play crucial roles in shaping one's legacy and the impact of these elements on family dynamics. The dialogue emphasizes the significance of being present and intentional in parenting, the transformative power of coaching, and the necessity of investing in oneself for long-term growth.

This episode was recorded in Beginning of 2024.

Takeaways

• Chris transitioned from a music teacher to an entrepreneur.
• He lost 60 pounds through fitness and discipline.
• COVID-19 impacted his business and mental health significantly.
• Family support was crucial during his challenging times.
• Journaling helped him clarify his thoughts and goals.
• He emphasizes the importance of self-discipline and mental strength.
• Chris's journey includes a focus on masculinity and fatherhood.
• He became obsessed with Jiu-Jitsu as part of his fitness journey.
• Effective journaling techniques can lead to self-discovery.
• Building a supportive community is vital for personal growth. Effective communication is essential for making an impact.
• Extreme ownership requires taking responsibility for one's actions.
• Being present as a husband and father is crucial for family relationships.