In this week's episode, I passionately speak about our misuse of technology that has turned into addiction. I explain the negative affects our phones and social media have on our lives, relationships, and overall happiness. Then, I give different tips as to how you can make shifts in your habits to improve the way you use your technology in a minimalist fashion. I speak of personal experiences about how technology has affected me and how using it minimally has changed my life for the better. Down below, I have some incredible resources and Ted Talks about phone usage that will change the way you think about your relationship with your technology.

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Resources

• Apple Screen Time Setting How To
• Book: Digital Minimalism 

Collin Kartchner

• Instagram: @collinkartchner
• Website: SaveTheKids.us
• Ted Talk: Can flip phones end our social media addiction?

Ted Talks

• Why our screens make us less happy
• How smartphones change the way you think
• Addiction to technology is ruining lives
• Why we should rethink our relationship with the smartphone

Song: Perfect by Madilyn Paige

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Follow along with the rest of my journey.

• Website: whytli.com
• Instagram: @whytli
• Contact me here. 

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