This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.

- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.

I’m not a therapist and this podcast isn’t a substitute for therapy.

In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state.

This is a rebroadcast of episode 24 that I made last winter(and an earlier broadcast from 2018), when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are.

Find all links and resources mentioned below or head to the show transcript on my blog for more!

Thank you for listening!

Love,

Dionne xxx

Shownotes, links and presents can be found at https://dionne.space/podcastepisode/83

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!