I'm plucking a popular early episode out of the vault, dusting it off and serving it like an aged cheese. 

For those that haven't heard this one, join me-from-ages-ago to explore:

• The normal ways a brain behaves 
• Why a brain being a brain is not a problem to be solved 
• How understanding this can transform our relationship to anxiety, worrying and overthinking
• What does Anxious Alice think about a brain being a brain? Is she even listening?
• Also, we possibly set a record for the number of times the word 'dog' is said in one podcast episode

What's your relationship style with your brain? Take the quiz at siobhanfriel.com/quiz

If you experience a ton of negative thinking,  catastrophising, ruminating and unwanted comparison and judgement, then congratulations! You have a healthy human brain. Yay

Back again soon with a new episode.