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From the Beach to the Bench: Ross Yates on Transforming Lives through Fitness
When Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man who swam and wrestled his way through the challenges of content creation, and how a single decision to embrace fitness reshaped not just his body, but his future. His journey from the gym front desk to personal trainer is packed with lessons on discipline and the art of being camera-ready every day.
Transitioning from in-person sweat sessions to the digital coaching space isn't just a change of scenery—it's a whole new choreography. Ross and I reveal how mentorship can spark a lifelong love affair with bodybuilding, and the surprising roles we step into as online coaches, from marketers to filmmakers. With anecdotes on how pioneering agencies like Elevate Agency have revolutionized the digital fitness industry, we highlight the need to constantly evolve, shed your ego, and engage with clients in lasting ways through the power of social media.
But it's not all about the reps and sets; the heart of our conversation lies in the stories that show the true strength of the human spirit. We discuss the influence of sports on discipline, the gender dynamics of fitness struggles, and the incredible tale of a 72-year-old who refuses to bow to age. I also get personal, sharing my own battle with heart failure and how it forced a reevaluation of my limits. It's a reminder of the delicate balance between pushing boundaries and preserving health, and it's sure to fuel your fire, whether you're pumping iron or inspiring others to do so.
--------- EPISODE CHAPTERS ---------
(0:00:05) - Fitness Journey With Ross Yates
(0:04:41) - Transitioning to Online Fitness Coaching
(0:12:42) - Importance of Discipline in Fitness
(0:20:49) - Navigating Relationships and Fitness Goals
(0:31:03) - Navigating Health Challenges and Coaching
View all episodes
By Krystyna Lauren
5
2323 ratings
When Ross Yates shifted from the sun-soaked days of lifeguarding to the gritty grind of a fitness coach, he didn't just change careers—he transformed lives. On the Fearless podcast, we're honored to have Ross share his remarkable transformation, detailing the resolve it takes to overcome the fear of public speaking and master the art of social media. Together, we unwrap the story of a man who swam and wrestled his way through the challenges of content creation, and how a single decision to embrace fitness reshaped not just his body, but his future. His journey from the gym front desk to personal trainer is packed with lessons on discipline and the art of being camera-ready every day.
Transitioning from in-person sweat sessions to the digital coaching space isn't just a change of scenery—it's a whole new choreography. Ross and I reveal how mentorship can spark a lifelong love affair with bodybuilding, and the surprising roles we step into as online coaches, from marketers to filmmakers. With anecdotes on how pioneering agencies like Elevate Agency have revolutionized the digital fitness industry, we highlight the need to constantly evolve, shed your ego, and engage with clients in lasting ways through the power of social media.
But it's not all about the reps and sets; the heart of our conversation lies in the stories that show the true strength of the human spirit. We discuss the influence of sports on discipline, the gender dynamics of fitness struggles, and the incredible tale of a 72-year-old who refuses to bow to age. I also get personal, sharing my own battle with heart failure and how it forced a reevaluation of my limits. It's a reminder of the delicate balance between pushing boundaries and preserving health, and it's sure to fuel your fire, whether you're pumping iron or inspiring others to do so.
--------- EPISODE CHAPTERS ---------
(0:00:05) - Fitness Journey With Ross Yates
(0:04:41) - Transitioning to Online Fitness Coaching
(0:12:42) - Importance of Discipline in Fitness
(0:20:49) - Navigating Relationships and Fitness Goals
(0:31:03) - Navigating Health Challenges and Coaching