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Share From the block podcast EP: 21 I NEED FITNESS HELP PT.2 How can I get in shape for the summer? What should I eat to lose/ gain weight?
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From the block podcast EP: 21 I NEED FITNESS HELP PT.2 How can I get in shape for the summer? What should I eat to lose/ gain weight?
Jude the trainer is back and is giving out all the tips to get our bodies back fir the summer! We discuss how mental health and fitness go together, eating tips for weightless/ gain and so much more!Make sure you tap in to energy fitness in ATLANTA!!SOCIAL MEDIA LINKSInstagram: @Fromtheblockpodcasttwitter: @podfromtheblock tiktok: @ fromtheblockpodcast
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By malika davidJude the trainer is back and is giving out all the tips to get our bodies back fir the summer! We discuss how mental health and fitness go together, eating tips for weightless/ gain and so much more!Make sure you tap in to energy fitness in ATLANTA!!SOCIAL MEDIA LINKSInstagram: @Fromtheblockpodcasttwitter: @podfromtheblock tiktok: @ fromtheblockpodcast