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 Deborah Charnes, one of the first bilingual certified yoga therapists, traveled the world to learn from a diverse group of gurus how to foster optimal well-being. She vowed to never stop learning—or sharing those life lessons. Her book, “From the Boxing Ring to the Ashram,” features some of her favorite, easy and accessible tools. Deborah has lived, worked, and studied in the U.S., Latin America, and Italy. A travel blogger since the early WordPress days, she has published 500 mind/body and lifestyle articles.Purchase her book on Amazon: https://amzn.to/3qVy6vJEpisode brought to you by: Integrated Brain CentersPlease consider supporting the podcast for just $5 month with a Patreon membership.