What does it take to truly perform at your best—on the court, in the boardroom, or in everyday life? In this episode of Beyond the Paper Gown, Mitzi Krockover, MD sits down with Brook Choulet, M.D., The Performance Psychiatrist®, founder and CEO of Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, where she is one of seven founding members. Together, they explore the intersection of mental fitness and women’s unique physical realities, from hormonal shifts and nutrition to body image and burnout. Dr. Choulet shares insights from her work with elite athletes, executives, and high achievers, including how self-awareness, boundary setting, and tailored routines can transform performance. Whether you’re supporting a young athlete, navigating ADHD, or striving for balance as a professional woman, this conversation offers practical strategies for thriving without sacrificing well-being.

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SHOW NOTES:

Mitzi Krockover, Founder and CEO, Woman Centered, LLC and Host of Beyond the Paper Gown https://www.linkedin.com/in/mitzikrockover/

American Board of Sports and Performance Psychiatry www.ussportspsychiatry.org 

Maricopa County Medical Society Foundation www.mcmsfoundation.org 

https://www.nationaleatingdisorders.org

https://chadd.org