In this episode, we dive into impulse control — from Andres’ childhood stories of acting on impulse to how it shows up in sports and everyday life. We share memorable birthday gifts, cultural traditions, and the role journaling has played in shaping Andres’ character, building emotional intelligence, and coping with challenges by bringing awareness to feelings without judgment. Melissa reflects on her own impulsiveness as an athlete, describing how she sometimes felt like a completely different person on the field, and together we explore the difference between losing yourself in competition, finding your most authentic self, and discovering new parts of yourself in healthy ways. We wrap up with some soccer talk — from Atlético Nacional to Manchester City — and how fandom can feel a lot like spirituality, connecting us to something bigger than ourselves.