This is an audio from a small video which I created around 3 months back when I had finally started talking about mental health. People are still alot taboo when it comes to talking about mental health as they think that it is not like any other disease like a cough, cold, or anything which can just be cured by appropriate drugs, but instead this is a mental condition and people might stop talking to them thinking that they are a little loose up there. There is nothing to be shy of when it comes to mental heath. People need to come out of the closet and start talking about it alot more so that it can become easy for them to cope up. It becomes alot easy when we share.

Follow me on Instagram @pahadi_techie

I do personal help sessions too and the first one is free for all to attend for some time now. I will see you on the other side. :)