In this episode of the Journey Mindfulness podcast, host James welcomes Greg Klym, a mindfulness expert and coach from Canada. Greg shares his inspiring transition from a Division 1 hockey player at the University of New Hampshire to a dedicated mindfulness practitioner, sparked by a personal battle with depression and anxiety in 2007. He reflects on how his athletic background shaped his resilience and work ethic, and how mindfulness became a 'superpower' for navigating life’s challenges. Together, James and Greg explore the transformative potential of present-moment awareness, the neuroscience of change, and the courage to embrace failure, offering listeners practical insights and hope for cultivating inner peace amid uncertainty.

Greg Klym is a dedicated mindfulness coach with a mission to guide individuals toward greater happiness, peace, and well-being. With a background as a competitive athlete, NCAA college hockey player and coach, and corporate sales professional, Greg spent over four decades focused on achievement. His journey eventually led him to embrace mindfulness as a transformative practice, which he now shares through one-on-one and group coaching sessions. 

To learn more about Greg and his offerings please visit his website here. 

Socials: Instagram & Facebook

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To learn more about James, Journey Mindfulness Resources

https://journeymindfulness.com/

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Free Warrior Spirit Guided Meditation:

https://www.journeymindfulness.com/warrior_spirit_meditation

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Mindfulness Based Stress Reduction 8 Week Online Course

(Self-Guided):

https://www.journeymindfulness.com/MBSR

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Guided Self-Hypnosis to Conquer Fear & Doubt (digital download)

https://www.journeymindfulness.com/hypnosis

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Socials:

YouTube: https://www.youtube.com/@Journey_Mindfulness

Instagram: https://www.instagram.com/mindfulbmore/

Twitter (X): https://x.com/MindfulBmore

Facebook: https://www.facebook.com/MindfulBmore/

Have an interesting story? Contact me and you could be a guest on the show.

DISCLAIMER: This show is for entertainment purposes only and is not intended to replace professional medical or psychological advice. Please seek licensed medical professionals for help & guidance.