Psalm 131 tells us that we have a part in regulating the state of our own hearts:  “But I have calmed and quieted my soul...." In this lesson, we will learn two vital skills we can practice to stay (or get back to) a state in which we have the ability to experience strong feelings, impulses and desires without acting them out.  

Join us to learn: 

1) How to regulate BEFORE you respond, and

2) How NAMING what is going on within you leads to TAMING it before it overtakes you.

Song - "Come to Me" by Jenny Pruitt  - https://www.youtube.com/watch?v=B3-5BbvAZZc&list=PLF6uo24BGyqAmuM_t2wcHCldW89YK8D3L

Questions - https://www.dropbox.com/s/pfu00lza6g1ycg1/Inside%20Out%20-%20Lesson%204.pdf?dl=0

YouTube - https://www.youtube.com/watch?v=vRl7cs3h3is