From the Mat

Quick core is a short intro to our connection with our center.

Let me know how this flow promotes your mind/body goals in the comments below.

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Nucultur recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Rest, relief, and relaxation for that time of the month or just when you need a little comfort. Put on your coziest sweat pants and socks, grab a couple pillows, and I’ll see you on the mat.

Let me know how this flow promotes your mind/body goals in the comments below.

For more videos like this, check out:

Nucultur on Patreon:

https://patreon.com/user?u=73309759&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Access more beautifully designed digital classes, weekly live sessions, monthly events, giveaways, Nucultur merch, and community at our virtual space on Patreon!

Nucultur recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Black History Month 2025 we're exploring past the adversity that made 400 years of Black excellence in America to the roots of the ebony trees along the Nile where my ancestors stood, lifting hands in reverence to the Sun and folding down to put bare hands on Earth; this is the way of Kemetic Yoga.

All February we're enjoying the fruits of learning about African yoga!

Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most commonly associated with India, it is essential to explore the practice's roots in African traditions, particularly in the ancient Kemetic (Egyptian) system. This book delves into the rich and complex similarities and differences between Kemetic and Indian yoga, highlighting the techniques, styles, language, postures, and the energetic and physical benefits each tradition offers.

The Dalai Lama has lived in Dharamshala since 1959, when he fled Tibet after the Chinese occupation. 

When referring to "African deities" as not really "gods," it's important to understand that many African cultures view their deities, often called "Orishas," as powerful forces or aspects of nature rather than anthropomorphic gods in the Western sense, meaning they are more interconnected with the natural world and human lives, acting as intermediaries between the spiritual and physical realms, rather than a supreme being sitting on a throne in the sky. 

Yoga, an ancient practice renowned for its mind-body connection, has evolved across various cultures and spiritual traditions, deeply rooted in both Eastern and African histories. While yoga is most commonly associated with India, it is essential to explore the practice's roots in African traditions, particularly in the ancient Kemetic (Egyptian) system. This book delves into the rich and complex similarities and differences between Kemetic and Indian yoga, highlighting the techniques, styles, language, postures, and the energetic and physical benefits each tradition offers.

Study with me:

striving brings anxiety- drop the anxiety for inevitable change

and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?

going our of your way to find love? this is for you.

how good are your skills of discernment?

are you hearing the call?