Welcome back to The Yoga Connection Podcast with Jamie and Bobbi! Today, we’re joined by therapist, relationship coach, and How to Talk About It podcast host Mika Ross. We kick things off with Mat Chats — Jamie shares exciting news about her upcoming Tulum trip, Bobbi counts down to YTT graduation, and Mika jumps in with her own updates.

In our conversation, Mika shares her journey into therapy, why tough conversations are so challenging, and how yoga can help foster deeper connection. She also talks her personal experience with yoga and how Madonna was the inspiration for finding her mat.

We wrap up with Pose Wars, Wellness Wins, and our weekly intentions — a reminder to slow down, stay inspired, and stay connected.

Tune in for real talk, practical tools, and lots of inspiration!

https://www.mikaross.com

IG: mikaross.therapist