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From the Outside In or the Inside Out: Where Power Really Comes From
What You’ll Learn in This Episode:
The high-performance cost of living from the outside in: self-consciousness, social anxiety, scarcity mindset, and inaction.
How centering yourself from the inside out fuels presence, courage, and creativity.
Why personal power is a buffer against negative emotions and a catalyst for better decisions under pressure.
The science behind how feeling powerful makes you proactive and resilient.
Actionable Practices:
- Name Your Mission Before the Moment – Identify your “why” before high-pressure situations to anchor your focus.
- Anchor in Your Body – Use a quick power pose, breath exercise, or pre-event ritual to signal safety and control to your brain.
- Post-Event Reset – Replace rumination with a growth-focused reflection: What did I learn? What will I apply next time?
Key Insight:
Operating from the inside out aligns your mind, body, and purpose—unlocking the mental state that elite athletes and top performers rely on to lead decisively and authentically.
Cuddy, A. (2015). Presence. Little, Brown and Company. https://www.hachettebookgroup.com/titles/amy-cuddy/presence/9780316256575/?lens=little-brown
Guinote, A. (2007). Power and goal pursuit. Personality and Social Psychology Bulletin, 33, 1076–1087. Abstract Link: https://journals.sagepub.com/doi/10.1177/0146167207301010
Kang, S.K., Galinsky, A.D., Kray, L.J., & Shirako, A. (2015). Power affects performance when the pressure is on: Evidence for low-power threat and high-power lift. Personality and Social Psychology Bulletin, 41, 726–735. Abstract Link: https://doi.org/10.1177/0146167215577361
Stajkovic, A.D., & Luthans, F. (1998). Self-efficacy and work-related performance: A meta-analysis. Psychological Bulletin, 124, 240–261. Abstract Link: https://doi.org/10.1037/0033-2909.124.2.240
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW
View all episodes
By Jess SargusWhat You’ll Learn in This Episode:
The high-performance cost of living from the outside in: self-consciousness, social anxiety, scarcity mindset, and inaction.
How centering yourself from the inside out fuels presence, courage, and creativity.
Why personal power is a buffer against negative emotions and a catalyst for better decisions under pressure.
The science behind how feeling powerful makes you proactive and resilient.
Actionable Practices:
- Name Your Mission Before the Moment – Identify your “why” before high-pressure situations to anchor your focus.
- Anchor in Your Body – Use a quick power pose, breath exercise, or pre-event ritual to signal safety and control to your brain.
- Post-Event Reset – Replace rumination with a growth-focused reflection: What did I learn? What will I apply next time?
Key Insight:
Operating from the inside out aligns your mind, body, and purpose—unlocking the mental state that elite athletes and top performers rely on to lead decisively and authentically.
Cuddy, A. (2015). Presence. Little, Brown and Company. https://www.hachettebookgroup.com/titles/amy-cuddy/presence/9780316256575/?lens=little-brown
Guinote, A. (2007). Power and goal pursuit. Personality and Social Psychology Bulletin, 33, 1076–1087. Abstract Link: https://journals.sagepub.com/doi/10.1177/0146167207301010
Kang, S.K., Galinsky, A.D., Kray, L.J., & Shirako, A. (2015). Power affects performance when the pressure is on: Evidence for low-power threat and high-power lift. Personality and Social Psychology Bulletin, 41, 726–735. Abstract Link: https://doi.org/10.1177/0146167215577361
Stajkovic, A.D., & Luthans, F. (1998). Self-efficacy and work-related performance: A meta-analysis. Psychological Bulletin, 124, 240–261. Abstract Link: https://doi.org/10.1037/0033-2909.124.2.240
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW