An unscripted look at why I am doing this journey and broadcasting it.

I'll talk with you about why I'm doing this, at least touch on it and the changes that I hope we can make.

Gains are small and manageable

Anyone can do this

We all have that inner strength, we just need some help to see it

When you look in the mirror? Realize that you are the best version of yourself today that you have ever been, and tomorrow you can be even better.