In this engaging and insightful first episode of #FreeAdviceFriday, renowned psychotherapist Dr. Spirit is joined by therapists Jon Diggs and Lydia Johnson to provide real, unfiltered advice on relationships, mental health, and personal growth. Listeners submit their questions, and the panel tackles tough topics such as trust issues in relationships, setting boundaries, overcoming personal struggles, and breaking free from toxic patterns.

From dating dilemmas to the impact of addiction on relationships, this episode offers valuable perspectives on healing and self-improvement. Whether you're struggling with a toxic partner, navigating single parenthood, or trying to understand why you keep attracting the same relationship patterns, this episode is full of wisdom, tough love, and humor.

Tune in for candid conversations, therapeutic insights, and real-life advice that can help you transform your relationships and mindset.

🎧 Topics Covered & Timestamps:

• [00:00:00] Introduction & Technical Difficulties
• [00:00:30] Welcome to Free Advice Fridays – Meet the Therapists
• [00:02:40] How to Choose the Right Therapist
• [00:05:20] Relationship Red Flags: What to Do When a Partner Lies Early On
• [00:09:10] Boundaries & Trust: Is It Okay for Someone to Show Up Unannounced?
• [00:11:00] Breaking Up with a Spouse for an Ex – The Right Way to Handle It
• [00:14:30] Finding Yourself & Overcoming Past Trauma
• [00:19:10] When a Partner Moves in with Their Ex – What Now?
• [00:25:50] How to Leave a Toxic Relationship with an Addicted Partner
• [00:36:20] The Reality of Emotional Dependency & Why You Stay Too Long
• [00:44:20] The Cycle of Choosing the Wrong Partners – Understanding Relationship Patterns
• [00:52:40] Why Men Struggle with Vulnerability in Relationships
• [00:54:30] Creating Safe Spaces for Open Communication in Relationships
• [00:55:10] Closing Thoughts & Encouragement

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