In today’s episode, Isaac and I discuss the fact that Americans have gained on average 29 pounds through the pandemic. We discuss the causes of this issue and our own weight gain during different times in our life. We spend a lot of time… Continue Reading "From the Vault: TT7 Forging a Fitness Philosophy"

From the Vault: TT7 Forging a Fitness Philosophy

The information age has reduced the value of experience, and afforded all of us the opportunity to develop our skills and talents to previously unwitnessed levels of performance.  On this pod-cast we examine those people, beliefs, and stories that will empower us to reach elite performance. If we're lucky we have about 85 years on this earth.  Let's leave a legacy.

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The information age has reduced the value of experience, and afforded all of us the opportunity to develop our skills and talents to previously unwitnessed levels of performance. On this pod-cast we examine those people, beliefs, and stories that will empower us to reach elite performance. If we're lucky we have about 85 years on this earth. Let's leave a legacy.

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From the Vault: TT7 Forging a Fitness Philosophy

From the Vault: TT7 Forging a Fitness Philosophy