Recorded under the Tuscan sun, this heartfelt conversation invites you to look back with compassion, honesty, and a little courage.

In this episode, I explore the legacy of our parents: the patterns we inherited, the beliefs that shaped us, and the power we have now to choose what continues and what ends with us.

As parents ourselves, we know how easy it is to mess up and how healing it can be to repair.

That perspective can open a new kind of compassion for our own mothers and fathers, especially when we start seeing their story as part of our own.

This episode includes a “pattern audit” exercise, a gentle but powerful practice to notice what we’ve carried from our parents and what we’re ready to lovingly let go of.

Because healing isn’t just about breaking cycles; it’s about honoring where we came from while creating something new for the next generation.

✨ In this episode:

Why midlife offers a unique chance to reframe our parents’ legacy

How compassion deepens when we see our parents through a parent’s eyes

The “pattern audit” that helps you release what no longer serves you

A simple gratitude practice to share with your parents if you can

Recorded in Tuscany as part of The Legacy Series: a reflections on motherhood, memory, and what truly matters in the middle chapters of life.