Stories can be healing in community 

Stories help us relate with one another creating deeper connections

Stories can also be detrimental when we are healing

Stories told over and over reinforce and program/condition us to believe

Beliefs can be a set of stories that are true or untrue

You can believe in a story that is not true and act in accordance with it

Questioning and noticing create an atmosphere that allows us to be open and caring and kind

Ask yourself what kind of story you've been telling about your life?

What is the deepest, darkest, story that you have about yourself?

What story would you like to be remembered by? 

An exercise you can do is write your obituary (if that doesn't trigger you too much).