In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.

In this Episode Peter &amp; Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State &amp; the 5 characteristics of Flow state. -The difference between a Coach &amp; a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.

From Trainer to Coach w/ Mike Ryan

Taking Fitness, Wellness, and Performance to another level. 

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

Health & Fitness

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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From Trainer to Coach w/ Mike Ryan

From Trainer to Coach w/ Mike Ryan