Join host Noelle Pinchot on the latest episode of the It's Soul Lit podcast, where she shares personal experiences of navigating change, emphasizing the importance of honoring the present moment and acknowledging the natural reactions our nervous systems have to new phases in life. With heartfelt insights, she encourages listeners to embrace self-care, transform perfectionism into presence, and trust the process of personal growth.

Additionally, Noelle provides thought-provoking commentary on the season finale of White Lotus, drawing life lessons from the fictional narrative that resonate with real-world challenges, such as codependency and self-worth.