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From Trauma Bond To Self-Love
This week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love!
If you have a question you want us to answer on our show over the next few weeks, head to www.ditchthescriptpod.com!
Apply for a free mini session with us: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube: https://www.youtube.com/channel/UCkEzdDMGVu3psvJlygFKIqw
View all episodes
By Alex Scot & Brianna Dachisen
4.8
2121 ratings
This week (and over the next few weeks), we jump into some Q&A! In this episode we discuss how to do an effective self-check in, how to tell if you're in a trauma bond & what to do about it, how to track your triggers & how to embrace self-love!
If you have a question you want us to answer on our show over the next few weeks, head to www.ditchthescriptpod.com!
Apply for a free mini session with us: www.ditchthescriptpod.com/podcast
Follow Us!
Instagram: @ditchthescriptpod
TikTok: @ditchthescriptpod
YouTube: https://www.youtube.com/channel/UCkEzdDMGVu3psvJlygFKIqw