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In this powerful episode of The Traveling Pilates Teacher, Kristie sits down with Kalin, a University of Alabama student whose life changed overnight after a traumatic brain injury. When Kalin woke up in the hospital, she discovered her mom gently moving her body through Pilates exercises right there in her hospital bed—an act of love that would become a meaningful part of her recovery journey.

Kalin shares how her life has changed since her injury, the challenges she’s faced, and the unexpected role Pilates played in keeping her body engaged and her spirit hopeful during recovery. This conversation explores resilience, the mind–body connection, and the profound impact of movement during healing. An inspiring and deeply human story you won’t want to miss.