On this episode of Hpy Hour, @anuragagarwalla sits down with Dr. Sarah Schewitz, a licensed psychologist who helps high achievers build the same success in their personal relationships that they’ve created in their careers.

Dr. Schewitz brings deep expertise in attachment theory and trauma-informed care, sharing why even subtle emotional wounds—what she calls “little t” trauma—can impact how we connect with others. Together, they unpack how past experiences shape relationship patterns, and why nervous system regulation is key to emotional resilience.

They also dive into the common struggles high performers face in love and connection, the impact of cultural narratives on attachment, and the importance of healthy communication in building secure, lasting relationships. Dr. Schewitz offers grounded, practical tools for recognizing emotional triggers, improving connection, and healing relational wounds without shame or blame.

This episode is an honest, insightful look at what it really takes to thrive in relationships—especially for those who are used to thriving everywhere else.

🔗 Learn more about Dr. Sarah Schewitz at drsarahschewitz.com

#AttachmentTheory #RelationshipHealth #HighAchievers #EmotionalHealing #TraumaInformed #NervousSystemRegulation #TherapyTools #SecureAttachment #CommunicationSkills #LoveAndSuccess #MentalWellness #HealingJourney #HpyHour #DrSarahSchewitz