In this episode, Danielle shares a deeply personal reflection on processing trauma and grief, particularly surrounding the loss of a pregnancy. Together with her co-host, she explores the challenges of navigating emotional triggers, the pitfalls of toxic positivity, and the transformative power of naming and releasing emotions. They discuss the importance of building a supportive community, setting boundaries around sensitive topics like family planning, and embracing the impermanence of emotional states. This candid conversation offers practical tools for processing emotions and finding healing, while also celebrating the messy, beautiful journey of resilience and growth.