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Have you ever felt yourself react so quickly that you barely recognized the person speaking — only to feel regret, shame, or exhaustion afterward? You’re not alone.

In this episode, I explore what’s really happening beneath emotional triggers — how they’re not flaws, but unfinished survival responses — and how we can begin to gently rewire them through awareness and compassion. You’ll also be guided through a calming healing meditation to help your body release tension, restore balance, and return to a grounded, peaceful state.

✨ One breath. One step. One breakthrough at a time.

With love,
 Dr. Evette Rose

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