Summary

In this powerful episode of Arise, Women of God, Tamara K. Anderson and Bonnie Randall unpack the journey of healing from trauma through both practical strategies and spiritual guidance. Trauma often resurfaces in unexpected ways—whether through emotional triggers, unsettling memories, or the chaos of today’s world—and can leave many Christian women feeling overwhelmed or unprepared. But healing is not only possible, it’s part of God’s plan for your growth.

Through heartfelt stories and biblical insights, Tamara and Bonnie reveal how tools like journaling, deep breathing, prayer, and meditation can transform moments of panic into opportunities for peace. More than coping mechanisms, these practices create a pathway to resilience, helping women cultivate calm in their hearts and homes. The discussion also emphasizes the importance of community support and God’s presence as anchors when life feels unsteady.

If you’ve ever struggled with emotional triggers, or wondered how to find peace in a turbulent world anticipating the Second Coming of Christ, this episode will equip you with hope-filled strategies. Listen in and discover how God can use even the most painful experiences to strengthen your faith, restore your spirit, and help you step into your divine purpose with courage.

Takeaways

• The experience of trauma can manifest unexpectedly, triggering responses that require effective coping strategies.
• In these turbulent latter days, seeking God's guidance in navigating trauma is paramount for spiritual and mental well-being.
• Utilizing techniques such as journaling and prayer can facilitate profound healing and provide clarity during emotional turmoil.
• Creating a calming environment at home is essential for nurturing peace amidst the chaos of life and societal upheaval.

Resources

Musicians Bonnie and her kids enjoy:

• Forest Frank
• Bethel Music
• Hillsong
• Lauren Daigle

Videos or Tools Recommended:

• 5 Breathing Techniques for Anxiety & Panic Attacks - https://youtu.be/Mxg7uJeJ6SQ
• Grounding Techniques for Overcoming Extreme Emotions - https://youtu.be/mHbWSzUZ8vU
• Meditation for Kids / Thought Transformation or Calm Down - https://youtu.be/s8smFiICpvw
• Calming the Vegas Nerve, Stimulation & Meditation for releasing panic attacks - https://youtu.be/EML47JxvLvc
• You Can Choose Joy and Heal Your Heart - https://youtu.be/KsFWM6AvPgA
• How to Give Your Pain Purpose by Turning Suffering into Gratitude - https://youtu.be/mq_grCQdmog
• The Shortcut for Healing Triggers - https://youtu.be/FU4Evb_AVAQ

Co-Hosts

Tamara K. Anderson @tamarakanderson

Tamara, founder of Women Warriors of Light, is a dynamic speaker, award winning author, and a podcaster. She is driven by her Christian faith to inspire faith in Jesus Christ. Alongside her husband, Justin, she navigates the joys and challenges of parenting four children with autism, ADHD, and mental health hurdles. You can find out more about Tamara on her website: https://www.tamarakanderson.com/

Bonnie Randall @bonnie.randall

Bonnie Randall is a wife, mother, trainer, speaker, actress, copywriter, heart centered life coach and has also been a business and marketing consultant for over 20 years. Her real passion is to help people grow as individuals and teach them how to resolve limiting beliefs. Bonnie enjoys teaching about mental health, abuse prevention and recovery classes. She runs a trauma recovery support group and YouTube channel called, Come Off Conqueror, which helps survivors of abuse find Christ centered healing. Find out more at: https://www.youtube.com/@comeoffconqueror

Transcript

If you’d like to read the transcript of today’s episode, you can find it on our Women Warriors of Light website blog. https://www.womenwarriorsoflight.com/blog/from-triggers-to-triumph-tools-for-healing-trauma-with-god