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From Triple Bypass to 70.3 half Ironman in One Year
#61 Despite leading a healthy lifestyle, John Spilman required a triple bypass due to severe blockages. He describes warning signs like fatigue and shortness of breath that led to lifesaving surgery. John's recovery included challenges like Afib, but through cardiac rehab and determination, he completed a half Ironman just a year later. His experience emphasizes being your own health advocate and finding support in the heart patient community. John's inspiring journey offers hope to others facing major health obstacles.
More about John Spilman: I've been in endurance sports for over 25 years, participating in over 35 marathons, 15 half Ironman triathlons, and 6 full Ironmans. My routine involved early workouts, a full day of work in corporate strategy, and family time.
In July 2023, I learned I had severe blockages requiring a triple bypass. Despite being a vegan and monitoring my health, my heart struggled with >90% blocked arteries. Signs of fatigue and shortness of breath led to necessary tests and surgery.
The surgery was successful, and I quickly started recovery. I faced challenges like AFIB but continued to push forward. Cardiac rehab and personal workouts helped me regain strength. By July, nearly a year after surgery, I completed a 70.3 half Ironman.
My experience taught me the importance of being your own advocate and focusing on recovery. Listen to your body and keep moving forward every day.
You can find John on Instagram @spilman65 or LinkedIn
***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
Boots Knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
Open Heart Surgery with Boots
View all episodes
By Boots Knighton
5
1515 ratings
#61 Despite leading a healthy lifestyle, John Spilman required a triple bypass due to severe blockages. He describes warning signs like fatigue and shortness of breath that led to lifesaving surgery. John's recovery included challenges like Afib, but through cardiac rehab and determination, he completed a half Ironman just a year later. His experience emphasizes being your own health advocate and finding support in the heart patient community. John's inspiring journey offers hope to others facing major health obstacles.
More about John Spilman: I've been in endurance sports for over 25 years, participating in over 35 marathons, 15 half Ironman triathlons, and 6 full Ironmans. My routine involved early workouts, a full day of work in corporate strategy, and family time.
In July 2023, I learned I had severe blockages requiring a triple bypass. Despite being a vegan and monitoring my health, my heart struggled with >90% blocked arteries. Signs of fatigue and shortness of breath led to necessary tests and surgery.
The surgery was successful, and I quickly started recovery. I faced challenges like AFIB but continued to push forward. Cardiac rehab and personal workouts helped me regain strength. By July, nearly a year after surgery, I completed a 70.3 half Ironman.
My experience taught me the importance of being your own advocate and focusing on recovery. Listen to your body and keep moving forward every day.
You can find John on Instagram @spilman65 or LinkedIn
***Support the show!*** Your financial support means so much to me and fellow heart patients. Thank you for considering donating today.
**I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**
How to connect with Boots
Email: [email protected]
Instagram: @openheartsurgerywithboots or @boots.knighton
LinkedIn: linkedin.com/in/boots-knighton
Boots Knighton
If you enjoyed this episode, take a minute and share it with someone you know who will find value in it as well. You can share directly from this platform or send them to:
Open Heart Surgery with Boots
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