In this episode of The Joe Health Show we hear from another Joe by the name Wes Rowe. Wes shares his story of his weight always being up and down and never knowing why.  He battled through gut issues and physical ailments and has found a way of eating that works for him.  

He talks about his first meal of animal protein after being a vegan/vegetarian and how immediate the feeling of nourishment was. 

Wes also shares valuable information about meditation that will surely change your life!  

So many good topics discussed in todays episode that you don't want to miss!