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In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth delve into the intricacies of the gut-brain connection, highlighting the roles of the vagus nerve and the enteric nervous system. They discuss how disruptions in gut health can lead to inflammation and influence mental health, particularly in conditions like Parkinson's. 

Emphasizing a diet rich in vegetables and fiber, they argue that making simple dietary swaps can profoundly impact health, from preventing inflammation to maintaining cognitive functions. Their '9-Cup Challenge' encourages listeners to consume a variety of colored vegetables for optimal gut and brain health. 

Links promised in this episode for the following podcasts:

What in the World is This Leaky Gut Business?

You Can't Change My Mind About Seed Oils: Here's Why

Pesto Recipes from Dr. Wahls

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