On this episode of Powerfully Present, I invite you to join me as I delve into the transformative journey of motherhood. Whether you're a new mother, a seasoned one, or even a dad navigating this road of love and challenges, you're welcome here. I am open about the vulnerabilities in motherhood and share how yoga has gifted me grace, acceptance, and presence- allowing me to "freeze time" in this sacred stage of life. 

By the end of this episode, you'll walk away with insights and practices that will nurture your journey, no matter where you are. To the parents, mothers, and fathers listening: you are not alone. Yoga can be a guiding light through the storm of confusion and loneliness you may be experiencing in parenthood. Let's navigate this path together. Stay powerfully present!