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Thinking about trying hiking but not sure how to make the transition from regular walking? In this episode of Why Walking Matters, we break down the step-by-step evolution from walker to hiker.

Learn how your body adapts to trails, what beginners should expect physically and mentally, common mistakes to avoid, how to choose beginner-friendly hikes, and practical tips to build confidence safely.

If hiking has ever felt intimidating, this episode will help make it feel possible.

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