From the disciplined routines of Wellville’s sanitariums to the cathartic ordeals of EST, from Robbins’ firewalks to TED’s fireside polish, American wellness has always been about performance as much as practice. What began as experiments in health and self-actualization gradually turned into spectacles of transformation and, later, commodities of influence. Today, the arc lands at Pete Hegseth’s War Department speech, where wellness codes of discipline, purity, and aesthetics become the language of governance itself. The journey reveals a nation that repeatedly seeks meaning through performance, yet risks confusing liberation with compliance. The question is no longer whether performance shapes identity, but whether America can redirect that performance toward collective flourishing rather than institutionalized control.