The Happy Stack Podcast

From What’s Wrong to What’s Strong: Rosemary Gattuso’s Mindset Shift

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In this empowering episode of the Happy Stack Podcast, Terri-Ann Richards speaks with mediator, author, and self-proclaimed chronic overthinker Rosemary Gattuso about the transformational shift from negative self-talk to self-belief.

Drawing from her work in family mediation and her book It’s Not You, It’s Me, Rosemary unpacks a simple but powerful mindset framework—“What’s Wrong vs. What’s Strong”—and how it can help us reframe overthinking into reflection, boost resilience, and rediscover our strengths.

 

What You’ll Learn in This Episode:

  • The “What’s Wrong vs. What’s Strong” framework helps shift from judgment to self-growth.
  • Self-awareness is the first step toward emotional regulation and building inner strength.
  • Personal rituals like meditation and visualization can train the brain for calm and clarity.
  • Strengths-based reflection empowers individuals to bounce back faster from setbacks.
  • Our sense of self is shaped by evidence—we can build belief by consistently acting in alignment with our values and strengths.

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    Links and Resources:

    Follow Rosemary Gattuso:

    Website: www.rosemarygattuso.com
    Facebook: https://www.facebook.com/rosemarygattuso
    Instagram: https://www.instagram.com/rosemarygattuso/
    LinkedIn: https://www.linkedin.com/in/rosemarygattuso/
    Book: https://www.amazon.com/Its-Not-You-Overthinkers-Self-Reflection/dp/0645608009

     

    If this episode made you think differently about your inner dialogue, share it with someone who needs that same spark.

    Subscribe, leave a review, and follow Rosemary on Instagram to keep learning how to lead with strength, not self-doubt.

    Let's keep stacking that happiness—one strong thought at a time.

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    The Happy Stack PodcastBy Terri-Ann