Long before illness shouts, your body sends quiet warnings — but are you paying attention?

In this episode of Jus’ Ah Conversation, hosts Mikul and Aisha explore how to catch those early signs before they turn into major health problems.

With:

• 💪 Jurad Mason – Classic Physique Athlete, CAC medalist, and certified personal trainer.
• 🩺 Dr. Lana Husbands – Medical Practitioner and preventative health advocate.
• 🥗 Roderick Lashley – Nutritionist and Body Transformation Specialist.

We discuss:

• The small signals that often get ignored
• Why waiting until it’s “urgent” can be too late
• How fitness, nutrition, and medical care can work together to keep you healthy

🎧 Available now on YouTube, Spotify, Apple Podcasts & more.