Experiencing sharp pain at the front of your knee during ACL rehab?

You’re not alone — and it doesn’t automatically mean something has gone wrong.

Anterior knee pain is one of the most common setbacks people experience after ACL surgery. It often appears just as rehab is progressing well, which makes it even more frustrating.

In this episode, I break down:

• Why front of knee pain happens after ACL reconstruction
• The role of quad weakness and patella tracking
• Why it’s common with patellar tendon grafts (but not limited to them)
• What you should adjust immediately in your rehab
• How to calm symptoms without losing progress

This episode will help you understand the difference between irritation and injury — and give you confidence in how to move forward.

If you want a structured, criteria-based ACL rehab plan that tells you exactly when to progress safely, you can find my ACL Recovery Roadmap below.

🎯 ACL Recovery Roadmap

📘 Free ACL Survival Guide

Remember: ACL rehab should be criteria-based, not time-based.